3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

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Group Training at Spenga Littleton

Fitness is a different journey for every person. Learn how being a part of group training can benefit your health and wellness goals. Read More

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Tips & More

Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More

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Tips & More

3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

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Tips & More

TIPS AND TRICKS TO SWEAT AND RESET with the help from the book Atomic Habits Chapters 2-3

Welcome back to my blog series on James Clear’s Atomic Habits! Read More

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Tips & More

TIPS AND TRICKS TO SWEAT AND RESET with the help of The book Atomic Habits

If you’ve ever taken a session from me, you know I reference the book ATOMIC HABITS by James Clear on a regular basis. Read More

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Tips & More

How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Tips & More

Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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What is the Big Deal with the TRX?

I often get asked in my sessions “What does TRX mean? Read More

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How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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