Ever wonder why our sessions end with yoga? Read More

Here at SPENGA in Littleton, Colorado we care about more than just RIDE, REP, and REVIVE; We also care about REFUEL. Read More

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

What is Fitness?  How does one obtain the status of being fit? Read More

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

We've all had the discussion- which gym should I join Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More