Blog | SPENGA Littleton | Littleton, CO 80123

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TIPS AND TRICKS TO SWEAT AND RESET with the help of The book Atomic Habits

If you’ve ever taken a session from me, you know I reference the book ATOMIC HABITS by James Clear on a regular basis. Read More

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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Chantel P.

Get to know Chantel P. in our SPENGA CREW Spotlight! Read More

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