How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

Tags:

Tips & More

Stacy G.

Get to know Stacy G. in our SPENGA CREW Spotlight! Read More

Tags:

Spenga Crew

Rebecca S.

Get to know Rebecca S. in our SPENGA CREW Spotlight! Read More

Tags:

Spenga Crew

REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

Tags:

Tips & More

Sugar: The Not So Sweet Truth

Here at SPENGA in Littleton, Colorado we care about more than just RIDE, REP, and REVIVE; We also care about REFUEL. Read More

Tags:

Tips & More

Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

Tags:

Tips & More

What is a Spenga Workout? Check out a Video Tour!

Check out this video from SPENGA Littleton Read More

Move More for Heart Health This Month

Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

Tags:

Tips & More

Turn a Resolution into a Habit

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

Tags:

Tips & More