When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More
Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More
Fitness is a different journey for every person. Learn how being a part of group training can benefit your health and wellness goals. Read More
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You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More
If you’ve ever taken a session from me, you know I reference the book ATOMIC HABITS by James Clear on a regular basis. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use